How long will it take me to lose 10 pounds?

Is it possible to safely lose 10 pounds in a week? There are many ways to lose weight, but most require a much longer timeframe. The most successful diets involve lifestyle changes, healthful eating, and exercise. Losing weight quickly may be dangerous and anybody wanting to lose weight rapidly must talk to a doctor.

from Nutrition / Diet News From Medical News Today https://ift.tt/2H04PYA