What can you eat on a low-carb diet?

Lots of people try to lose weight by reducing their intake of carbohydrates. To ensure the diet is a success, it is essential to understand what carbs you can and cannot eat. Find out what to eat, what to avoid, and how to incorporate exercise. This article outlines some of the essential low-carb diet tips here.

from Nutrition / Diet News From Medical News Today https://ift.tt/2Hfor7c