Is saturated or unsaturated fat better for you?

Saturated and unsaturated fat are the two main forms of dietary fat. The health impact of these different types of fat has been debated for years. In this article, we examine the differences between these types, the foods that contain them, and whether or not one type of fat is more healthful than the other.

from Nutrition / Diet News From Medical News Today https://ift.tt/2HW29e8