How do you stop hunger pains?

Many people experience hunger pangs (also called hunger pains) even when they do not need food. The gnawing sensation and contractions in the stomach are the body’s way of signaling that it needs more nutrients. They have a range of causes and will typically subside with eating. Learn more about hunger pangs here.

from Nutrition / Diet News From Medical News Today https://ift.tt/2rkPCq9