How much fiber should I eat per day?

Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan.

from Nutrition / Diet News From Medical News Today https://ift.tt/2sl8cjm