Am I allergic to saponin?

Quinoa is often called a superfood because of its high protein content, and it is popular with vegetarians and vegans. After eating quinoa, people may experience symptoms such as coughing and stomach cramping, which can indicate an allergy. Here, learn about this allergy and foods that can replace quinoa in the diet.

from Nutrition / Diet News From Medical News Today https://ift.tt/2sL50Nr