How to get more iron from the diet

Iron is an essential nutrient needed to transport oxygen around the body. Its deficiency can lead to anemia. Here, look at how to get more iron in the diet and increase its absorption. We also cover recommend daily allowance, the symptoms and risk factors for iron deficiency, and whether you can get too much iron.

from Nutrition / Diet News From Medical News Today https://ift.tt/2lABPJL