Seven ways to do intermittent fasting

Intermittent fasting is an increasingly popular dietary choice for weight loss and health. There are many different types of intermittent fasting program, so it can be hard to find the one that is right for you. Here, we discuss the most popular types of intermittent fast, such as the 16:8 fast and the Warrior Diet.

from Nutrition / Diet News From Medical News Today https://ift.tt/2KurbiB