Does the oatmeal diet work for weight loss?

The oatmeal diet is a fad diet that involves eating only or mostly oatmeal. Advocates claim that it can help a person to lose weight quickly, but no evidence suggests that it safe or effective in the long term. Learn about the potential benefits and risks of the oatmeal diet in this article.

from Nutrition / Diet News From Medical News Today https://ift.tt/2uLcTnI