Is eating tilapia fish safe and healthful?

Tilapia is a popular edible fish that is low in fat and a good source of protein and omega-3 fatty acids. Tilapia farming occurs around the world, but some people worry about farming practices and whether or not tilapia is safe to eat. Here, we provide information about the farming, breeding, and safety of tilapia.

from Nutrition / Diet News From Medical News Today https://ift.tt/2zN1mJt