What is the best diet for osteoarthritis?

Osteoarthritis has no cure, but it is possible to reduce its symptoms by making dietary changes. People can eat foods that reduce inflammation and boost the immune system, such as broccoli, oily fish, and dark leafy greens. Avoiding refined carbohydrates and sugar should also help to minimize symptoms. Learn more here.

from Nutrition / Diet News From Medical News Today https://ift.tt/2uWvnBT