What is maltodextrin and is it safe?

Maltodextrin is a powder that manufacturers add to many foods to improve their texture, taste, or shelf-life. The FDA consider it safe, but it can cause spikes in blood glucose levels, so people with diabetes may wish to avoid it. Here, we look at which foods contain maltodextrin, and its uses, benefits, and risks.

from Nutrition / Diet News From Medical News Today https://ift.tt/2L4gWos