Foods to eat and avoid while breastfeeding

People who are breastfeeding should aim for a healthful, well-balanced diet. Some foods are better than others for providing nutrients, and there are certain foods that it is wise to avoid. Learn which foods to eat and avoid when breastfeeding. We also cover nutrition, supplements, and meal preparation strategies.

from Nutrition / Diet News From Medical News Today https://ift.tt/2BBSwiL