How can I get to sleep easily?

Many people struggle with falling asleep. The time it takes to fall asleep varies from person-to-person, but there are several things that people can try to make themselves fall asleep faster. Tips to fall asleep naturally include exercise and avoiding caffeine around bedtime. Learn more about ways to fall asleep here.

from Nutrition / Diet News From Medical News Today https://ift.tt/2N63DF6