How do you kill food cravings?

Resisting the urge to eat can be difficult, especially when a person is following a new diet or trying to cut out certain foods. Carbohydrates and sugars can be particularly hard to resist because they release serotonin in the brain. However, several strategies can help to stop cravings. Learn more here.

from Nutrition / Diet News From Medical News Today https://ift.tt/2oqBsCP