What are some foods to ease your anxiety?

Food plays a vital role in nutrition and keeping the mind in its healthiest state. People respond in a variety of ways to different foods, but there are some foods that are known to reduce anxiety. These include eggs, brazil nuts, fatty-fish, yogurt, and dark chocolate. Learn more about anxiety-reducing foods here.

from Nutrition / Diet News From Medical News Today https://ift.tt/2LIm1UM