What to eat if you have PCOS

Research has consistently shown that people can reduce the symptoms of polycystic ovarian syndrome by following a healthful diet. In this article, learn about the best diets for PCOS, including a low glycemic index diet, anti-inflammatory diet, and DASH diet. We also cover which foods to avoid.

from Nutrition / Diet News From Medical News Today https://ift.tt/2QbBAmD