How to boost serotonin and improve mood

Foods that contain tryptophan can help the body produce serotonin, which may improve mood. Here, we look at eight foods that boost serotonin, including salmon, eggs, spinach, and seeds. We also cover the difference between serotonin and tryptophan, the importance of carbohydrates, and other tips for improving mood.

from Nutrition / Diet News From Medical News Today https://ift.tt/2zrubev