The best foods for boosting your immune system

A strong immune system helps a person stay healthy by fighting off bacteria and viruses. In this article, we look at foods that can help to boost the immune system, including turmeric, ginger, garlic, kefir, green tea, and blueberries. We also cover the scientific reasons why these foods promote immune system health.

from Nutrition / Diet News From Medical News Today https://ift.tt/2N4cdR3